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Water is life. You can go many days without food, but you can’t survive too long without precious water. Our bodies are composed of more than 50%...

You may have heard about Red Light Therapy (RLT) from somewhere but didn’t really know what it was. And I’m not talking about the “red light” that...

True story: A male patient once told me that he sat at home for over 24 hours with intense chest pain before he decided to come to the hospital. He...

Americans just love their booze. It seems like every celebration is a cause to pour that glass of wine, crack that beer open, or toss back that shot...

You may not know exactly what gluten is, but by now you’ve at least heard of the word. The gluten-free diet movement has been around for well over a...

When was the last time that you can honestly say you experienced something that left you speechless? Okay, maybe you’re thinking that the last Tom...

Coming up in May, the US government plans to end the coronavirus public health emergency phase that we have been in since 2020. This will be kind of...

We have all heard the descriptive phrases “lazy butt” or “couch potato”. In fact, you might have been witness to somebody being called that by...

We live in a society that is constantly on the move. Busy at work. Busy at home. There are endless family obligations. Friends are wanting to...

Scenario #1: You’ve just spent the last week flying back and forth across the country to visit your relatives for the holidays. Everything was...

The inside of the nose can be a dirty place! Apparently. I honestly never really gave it much thought, even though I’m in the healthcare profession....

The days of runny noses, coughs, congestion, and fevers are upon us. It’s winter and that means children are being exposed to more infectious...

The worst part of the year for contagious infections is upon us. We’re huddled indoors and the holiday celebrations bring lots of infectious people...

November is a good month to focus on lung health. It’s the start of the colder months in most of North America, and that means more people...

It’s okay to be a skeptic about certain things. Especially alternative healing practices. That skepticism makes you do your research and even makes...