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BREATHING THROUGH THE NOSE OR MOUTH… DOES IT REALLY MATTER?

If you’re sitting there wondering: “who cares whether I breathe through my nose or mouth. The air ends up in the same place, right?”...

Making Healthy Lifestyle Changes

Is there something you would like to change about your life today? How about having more energy? Losing weight? Eating more nutritious...

How healthy is the air you breathe?

Many of us don’t give much thought to the quality of the air we breathe hundreds of times an hour. But what we don’t know could be...

Covid is still here...

I think it’s safe to say we are all sick and tired of hearing about COVID-19. We desire to go back to a time when we never worried about...

MAY IS MENTAL HEALTH AWARENESS MONTH

I would venture to say that we are all feeling some level of stress, anxiety, and depression in our lives. We have been subjected to one...

AIR QUALITY AWARENESS WEEK WORLD ASTHMA DAY MAY 3

This first week in May gives some thought to the very air you breathe. Is it clean air? Are you suffering from chronic respiratory...

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