BLOG POSTS

If You Haven't Been Getting Massage Therapy, You're Really Missing Out

Okay, so if you’ve never had a professional massage in your life, let me start by saying: I’m sorry for you! I really mean it. You’ve...

BREATHING THROUGH THE NOSE OR MOUTH… DOES IT REALLY MATTER?

If you’re sitting there wondering: “who cares whether I breathe through my nose or mouth. The air ends up in the same place, right?”...

Making Healthy Lifestyle Changes

Is there something you would like to change about your life today? How about having more energy? Losing weight? Eating more nutritious...

How healthy is the air you breathe?

Many of us don’t give much thought to the quality of the air we breathe hundreds of times an hour. But what we don’t know could be...

Covid is still here...

I think it’s safe to say we are all sick and tired of hearing about COVID-19. We desire to go back to a time when we never worried about...

International Research on Salt-Coated Masks & Air Filters

Since ancient times, mankind has used salt to prevent the spoilage of certain foods, namely meats. Our ancestors may not have understood...

June is Men's Health Month

Alright, gentlemen, it’s finally here – men’s health month! June is all about you taking some time to assess your physical, mental, and...

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